Motivational idea: carry a piece of “finish line ribbon”
This is a brilliant motivational idea for you to use in your next goal race. Hang on to a piece of ribbon throughout the training cycle, and tell yourself that … Read the rest
This is a brilliant motivational idea for you to use in your next goal race. Hang on to a piece of ribbon throughout the training cycle, and tell yourself that … Read the rest
If you are someone who practices a religious faith, you probably know that it can carry you through life’s good times and bad. Most of us have at least a … Read the rest
There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs … Read the rest
This is my first marathon experience and so I am taking note of everything. Not just physical stuff (areas of comfort and discomfort), but … Read the rest
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